Watch these short videos that explain some of the reasons behind self-harm:
#NoHarmDone - things can change
The MIND website offers useful advice on how to cope with self-harm. It provides information on:
What is self-harm?
Why do people self-harm?
Coping with the urge to self-harm
Helping yourself long term
How do I tell someone I’m self-harming?
Self-harm and social media
What treatment and support is available for self-harm?
Coping with scars
Coping with relapses
Where else can I get support?
The NHS website offers advice on where to seek advice for anyone who is or is thinking about self-harming. Consider
Your GP, for local support.
Samaritans 24/7 listening service. Call 116 12.
Text “SHOUT” to 85258 for the Shout Crisis Text Line or under-19s can text “YM”.
Suicide Prevention
Childline(if under 19) by phone on online chat. Call 0800 1111 between 9am – 3:30am or talk to a counsellor online 9am – 10:30pm.
Call a local NHS urgent mental health helpline
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice.
Call: 0800 068 4141
Text: 07860 039 967
Opening Hours: Every Day 9:00 am to 12:00 am (midnight)