Who experiences loneliness?
Most of us will experience loneliness at some point in our lives, and everyone experiences it differently. It’s a common misconception that loneliness mainly affects older people.
Recent UK data shows that younger adults are more likely to report feeling lonely than older age groups. In 2024, around 29% of people aged 16–24 said they felt lonely at least some of the time, compared with 15% of people aged 65–74.
National survey data also shows that people aged 16–24 and 25–34 are among the most likely to report feeling lonely often or always, compared with older adults.
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However, loneliness can affect anyone. Some groups are at higher risk, including:
- Older people (especially those living alone)
- People with disabilities or long-term health conditions
- People experiencing poor mental health
- People who are unemployed or socially isolated
- LGBTQ+ individuals and those who feel excluded from their community
Why do I feel lonely even when I'm not alone?
You don’t have to be physically alone to feel lonely. Many people feel lonely in relationships or social situations — especially if they don’t feel understood, valued, or emotionally connected.
Loneliness is a personal and subjective experience, meaning it is about how connected you feel, rather than how many people are around you.
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Some people may also choose to spend time alone and feel content doing so — solitude and loneliness are not the same thing.
Types of loneliness
There are different types of loneliness, including:
- Emotional loneliness – when a close emotional connection is missing (e.g. bereavement or relationship breakdown)
- Social loneliness – when you feel you lack a wider network
- Transient loneliness – feelings that come and go
- Situational loneliness – linked to specific times (e.g. weekends, holidays)
- Chronic loneliness – persistent or long-term loneliness
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How to overcome loneliness
The NHS highlights that most people feel lonely sometimes, and that there are practical steps that can help.
Some simple things to try include:
- Start small – Smile or say hello
- Stay connected – Call or message people
- Invite others – Arrange a cup of tea or walk
- Get involved – Join a group or local activity
- Be around people – Visit public spaces like cafés or parks
- Help others – Try volunteering
- Use technology – Stay in touch online
- Set small goals – Build confidence gradually
➡️ Full NHS guidance:
Organisations and agencies that can offer support
Key message
Loneliness is common, complex, and affects people of all ages. While younger adults are currently more likely to report feeling lonely, no group is immune, and support is available. Taking small steps and reaching out — even when it feels difficult — can make a real difference.